Rich source of folic acid, good for pregnant ladies. Chop it finely. To read the Health Benefits of KEERAI, CLICK HERE. Grind the ingredients listed for grinding until you have a fine paste and set aside. 5 out of 5. Nearby market, only has these varieties and we don't get any other kind of kerrai there. https://www.justcookkitchen.com/recipe/thandu-keerai-kadaiyal Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. Red Amaranth | Sivappu Thandu Keerai Poriyal – Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. With all the health benefits spinach boasts of, and the fact that none of us really like eating green leafy vegetables raw, it seemed a good idea to make a simple dish that goes well with another one of our staples – rice! Preparation. Paruppu Keerai Masiyal February 2, 2017 by Kamala 36 comments This recipe can be prepared with any type of keerai or greens Take Thuvar (toor dhal) or green gram dhal and cook till soft.. Your healthy thandu keerai poriyal is ready. The content of ginger in this soup can also warm the body. Now you should add the chopped stems. A cup of this soup reduces bad cholesterol or LDL and maintain a good Cholesterol levels in the blood. Here are a few recipes to include this green in your diet: Thandu keerai kootu is prepared with fresh thandu keerai or amaranth leaves and moong dal. You can use thandu keerai (also known as amaranth leaves) in different dals or side dishes. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables. It pairs well with sambar, rasam or any tangy kuzhambu. Fry until the raw smell is gone. Keerai Rice | Keerai Sadam | Greens Rice Recipe. I usually prefer simple and nutritious lunch. Agathikeerai ( Botanical Name - Sesbania grandiflora): Agathi keerai has a whole lot of medicinal values. Now add the onions with garlic and continue stir frying until the onions are transparent. After coming to Chennai, I used to get many kinds and among all those red amarnath keerai is my favourite. The red leaf ones, the green thick-stemmed ones, the arakeerai, the varigated ones, they all had their own recipes in mums kitchen. Serve it with hot steamed rice and any kuzhambu of your choice. 1 cup chopped red amaranth’s stems (thandu keerai) 1/4 cup round sliced carrot; 1 onion; 1 tomato; 4 garlic flakes; 1/4 tsp turmeric powder; 1 tsp pepper powder; 1/2 tsp cumin powder; 2 dry red chilies; salt to taste; 2 tbsp chopped coriander . It is rich in beta carotene which is good for eyes and prevents cataracts. 50.00 Weight. Research suggests that the benefits of this soup can reduce infections and fight the flu virus. Good source of Vitamin A, B1, B2, B6, C, Iron and potassium ; Lowers the cholesterol. Method: Heat 2 tsp oil in a pan or kadhai and temper mustard seeds. Keerai thandu is a rich source of fiber and is very nutritious. Health Benefits of Amaranthus Leaves / Thandu Keerai Rich source of vitamin A, C and folate. Find the Top Benefits of Thandu Keerai in Tamil Only at ValaiTamil.com 1. September 1, 2019. Siru Keerai or Tropical Amaranthus or சிறு கீரை 3. You can cook this keerai by adding any dal you like or just as it is. Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. 5 out of 5. Rich source of vitamin A, C and folate. Vallarai Keerai Benefits. Color Quantity. Category: Main. Use any type of keerai like araikeerai, thandukeerai or ponnagani keerai. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables. The Karamani Keerai Poriyal is a South Indian Stir Fry Veg that uses 2 types of leafy greens or Keerai Varieties viz. See more ideas about recipes, easy indian recipes, healthy. Please pluck the fresh leaves and the soft stem only. Method. Keerai Vagaigal in English and Tamil | கீரை வகைகள் . Keep it aside. Notes: Add more green chilies if you love more spice. Health Benefits of Amaranthus Leaves / Thandu Keerai. March 10, 2020. Chop the onion as well as garlic finely as well. List of various diseases cured by Amaranth. The paste and the greens are ready. This greens is consumed extensively in Tamilnadu and Kerala. Once boiling, cook the ingredients until you reach the desired consistency. S. Adhi Ragavan. This keerai is a great antioxidant and helps against many diseases. செம்பரத்தை பூவின் மருத்துவ குணங்கள் | Medicinal benefits of Hibiscus பிலோவேர் : மருத்துவக் குறிப்புகள்: தலைமுடி(Hair ), வயிறு(Stomach), கண் பராமரிப்பு(Eye Care), மூக்கு பராமரிப்பு(Nose Care), If using thandu keerai or mulai keera, you can use the stem also but if you are using other greens, use only the leaves. It has good source of amino acid like lysine, which … So you can use thandu keerai atleast 2 times a week to reduce cholesterol. Wash and rinse greens 2-3 times. Dad is so fond of those keerai kuchis, they are a staple for him. To maintain a normal cholesterol levels in the blood, pepper and turmeric is mixed with the juice of red Amaranth to make a concotion. Heat 1 tsp oil in a pan or kadhai. Author: Jiya Jesh. ivappu keerai poriyal is a healthy vegetarian recipes also know as Red amaranth stir fry, Thandu keerai poriyal recipe or Sengeerai Poriyal (Red spinach in English). Having thandu keerai in your routine will keep you healthy. Various types of preparations are made from the greens in the form of masiyal, kootu, Puli kootu, etc. If using thandu keerai or mulai keera, you can use the stem also but if you are using other greens, use only the leaves. As with any greens, thandu keerai also has high nutrients and is rich in dietary fiber. Once all the ingredients come together, turn off the heat. Enjoy! Take care not to add more water as the spinach becomes soggy. It helps to reduce cholesterol. 5 mins Ingredients. You can use the tender stems of thandu keerai or mulai keerai (amaranth) for making this keerai thandu kootu. It's rich in calcium, improves eye sight and helps remove toxins from the body. Now we will go to the method. This is a very good kuzhambu recipe in which we can add red thandu keerai. Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. 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