I also added mushrooms too. Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. I will add some Italian seasoning or red pepper to the chicken next time. Spread artichoke spinach mixture evenly over the chicken. So good as left over lunch! Extremely popular for a … Really good recipe and easy too! Spinach artichoke dip meets baked chicken! Great recipe. , I have to say I love the recipe. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. This is sooo good. 3.9K. Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. Add the artichoke hearts, mozzarella cheese and parmesan cheese. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. I’m coming up with 12g net carbs per serving. Spinach Artichoke Chicken Casserole (keto, low carb) Get Social. INSTANT POT SPINACH ARTICHOKE CHICKEN. Perfect! While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Made this Sunday evening and we loved it. How can you go wrong?!! Tastes great!!! Cook Time 20 minutes. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Stuffed with cheesey and tasty creamy spinach, these Spinach Stuffed Chicken breasts are a tasty, and low carb, keto chicken dinner option! This came out so good. Love, love, love this recipe! Thank you for sharing! Last Updated on December 21, 2020 by Renee’. It’s … sarcasticparent.com Ashley J. loading... X. And it’s KETO!!!! Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. I also use boneless chicken thighs. Shares. In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. I added bacon and green onions on the top at the end. Info. Next, add in the spinach and garlic mixture the chopped chicken, folding gently to avoid breaking up the crunchy coating. Delicious! He said he could eat it everyday! No gift befits the food-obsessed people in your life like a cookbook. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! and cut it. Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C). Save over 60% on my eBooks Bundle. My 9 year old asked for seconds! Thanks! Drizzle olive oil on top of the chicken breasts and season with salt and black pepper. I can’t wait to try this recipe as it sounds absolutely delicious! everything is betta with feta . I solved this by not sqeezing the juice out of the spinach. My fiance and I made this recipe over the weekend for our weekly lunch meal-prep and OMG it’s soo delicious! Thanks! Pour in the heavy cream and stir continuously until it reaches a sauce consistency. Place the chicken in a single layer in the bottom of a baking dish. Wondering the same thing as I’d prefer to just cook it that way. Add salt and pepper to taste if desired. Thanx for the recipe. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. This is an excellent recipe! This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. It gives great information when starting out and has lots of meal and food ideas! Your daily values may be higher or lower depending on your calorie needs. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Dinner party tomorrow. Yummy, yummy, yummy! We made it tonight & it’s amazing, with fresh spinach I wilted it in a pan first. Spinach Artichoke Chicken Casserole. I made this tonight and it was FABULOUS! Made this for weekly meal prep and it was delicous! I would serve this to company! Preheat oven to 350 degrees. OMG. Keto Spinach Artichoke Chicken MEATBALL STYLE! Not enough topping for the chicken…..don’t know if I’l make it again. It’s like the famous spinach and artichoke dip, but with chicken in a casserole form. Be sure to check out my other Keto product posts for other tips and tricks. Would this work with fresh spinach? This was really tasty, but it ended up very soupy! Thank you for this recipe! My husband is not an artichoke fan but this is his favorite Keto dish so far! My daughter has been begging for me to make it again during Christmas break. This AIP Paleo Spinach Artichoke Chicken Casserole is so easy to throw together on a busy weeknight or pretty enough for guests! The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! I’m really interested in making this! Once thoroughly combined, grab the package of wraps and, removing one at a time fill the wraps with 2-3 tablespoons of filling on a diagonal. LOL. Keto Spinach Artichoke Chicken. And there is enough for days of leftovers! It gave it a delicious flavor! It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! I normally use chicken breasts that are about 8 to 10 ounces. Just curious how much one serving is and how you actually figure that out. Browned thighs in olive oil in cast iron skillet added the artichoke mix and baked for 18 minutes. Spinach artichoke anything is a family favorite in our house. The best selling books by Healthful Pursuit are now an audiobook. I’m assuming the frozen chicken tenders aren’t breaded? AIP, Paleo, Whole 30, Keto, Low Carb, Gluten Free, Dairy Free. It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! I’m linking up to your recipe on my meal plan. Definitely something I will cook again (easy and quick to put together). I used a big bunch of fresh spinach and wilted it in the same pan after frying the chicken, so it picked up all the delicious flavors. Hmmm you could try, I would think like an entire bag. Season with salt and pepper. Meat. This instant pot spinach artichoke chicken is an absolute MUST HAVE for dinner! Once the spinach is just wilted, transfer the entire pan to your preheated oven. Company worthy! Turn oven to Low Broil and get the cheese melty and bubbly and enjoy! I’m sure this will reheat wonderfully! Very satisfying and flavorful. This was so delicious, made it again today with burgers!! I got carried away with the recipe and added all the parm cheese and motz to the mix all at once, but it just made it creamier. This was absolutely delicious and my chicken was cooked perfectly! Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl and mix … This helps ensure the chicken cooks evenly and stays tender. Allrecipes is part of the Meredith Food Group. This is going to be part of my Sunday cooking rotation. Add the pepper flakes before adding the topping of cheese… o also add the crispy onions… just a sprinkle across the top… 5 minutes before taking it out of the oven. Any suggestions on what to replace mayo with? I made this tonight for the family hoping to have some leftovers but it was all gone! https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe Thank you for this recipe! Got here from a Pinterest pin; thank you SO MUCH for posting a recipe without 18 paragraphs of blog to slog through! Prep Time: 10 minutes. Sugar 2g 2%. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. I made the recipe with chicken thighs because the tenderloin wasn’t available. After cooking the chicken with the topping for about 8min, I based the spinach topping with the chicken broth a couple of times and the flavors were amazing. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Preheat oven to 400 degrees. And it's EASY! While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. 125.8k. The artichoke hearts that I utilized were in a container, plain, not marinated. How to Make Spinach Artichoke Chicken Casserole Preheat oven to 375F. Looks yummy! Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) I make meal preps for work and saw this recipe and thought it would be perfect and it is! my facebook page is facebook.com/parentsarcastic. This Creamy Chicken with Spinach Artichoke Sauce comes from Ronny Joseph Lvovski’s new cookbook, The Primal Gourmet Cookbook. It was delicious and my family looooved it! Thanks for a great recipe. I drained them and used some of the oil for frying the chicken. If this is “diet” food…..I’m going to do great!!!!! This wholesome Cheesy Spinach Artichoke Chicken Bake will fill you up and satisfy that keto or low carb savory tooth! 10 Keto Mistakes When Starting on a Ketogenic Diet. It’s your favorite app turned into dinner—-and it’s easy! Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Keto Spinach Artichoke Chicken Casserole. Avoid this injected chicken. Squeeze all of the moisture out of the spinach and mix through. Save time in the kitchen with this easy halfway homemade keto chicken casserole. This is a simple to make and delicious recipe. I’m going to try this in the crockpot. It was absolutely delicious and hearty. I youtubed and found how to boil one. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone … I also added a few red pepper flakes. Has anyone tired making this in an Instant Pot? I think any cheese with that sort of texture will work. So, so good! Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! Sprinkled chicken with some Emeril all purpose seasoning. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. There are lots of recipes for Spinach Artichoke Chicken but to our surprise they omitted the bacon. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Cut chicken tenderloins into chunks and put into baking dish. Percent Daily Values are based on a 2,000 calorie diet. A keto friendly spinach artichoke chicken casserole. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I’m always looking for good dinner recipes. Rich and filling, so plan for leftovers. Place chicken breasts in an ungreased 9x12-inch baking pan. It’s like spinach dip with chicken. It is purely a binder and to keep it moist. I also used 8oz of fresh chopped spinach and mixed it with all the ingredients without wilting it. I have a thing with mayonnaise and just can’t do it. Spinach artichoke dip meets baked chicken! We make this all the time! So yummy! Add comma separated list of ingredients to exclude from recipe. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Cook Time: 20 minutes. Very tasty but not really Keto friendly. I didn't have artichokes and used only spinach and it was still very good. When would I add it, since it is already pre-mixed? You can prep it a day or two before and just pop it in the oven for about half an hour before serving. I will be making this again very soon. Thanks this is a keeper! My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… Makes a ton. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… 8 ingredients. Thanks so much for the recipes. Can I switch the artichoke hearts for broccoli and cauliflower instead? Any idea how much to use? You are welcome! Fiber 2g 8%. These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Drain the can of artichoke hearts, then add the chopped leeks, mushrooms, and finally the spinach. Protein 37g 74% * Percent Daily Values are based on a 2000 calorie diet. I searched but could not find one. Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. 33.7g Fat Either way, it was delicious, but we did have to strain it out of liquid! . Step 4 Bake in the preheated oven until the chicken juices run clear … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Recipe by Karen - Sarcastic Parent. It was just okay, SUPER watery even though the spinach was very well drained. These chicken burgers are packed with veggies and tons of flavor! You can’t really eat anything else on the artichoke. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish. Deliciously creamy, easy to make and ALL made in ONE SKILLET! Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! I added some green onion as other reviewers suggested, and also sliced hearts of palm. This recipe is suitable for those following a low-carb, Keto… This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top. Spread spinach-artichoke mixture on top of each breast. Trying to make a regular recipe more Keto friendly is much easier than it seems. My Spinach Artichoke Chicken Dish is an extraordinary Keto supper made in a short time! Oh that makes me so happy to see that! I squeezed out the spinach, so the only thing I can think of is that I used homemade mayo, and the only cream cheese I had was neufchâtel. I wilted a bag of fresh spinach and it worked great. I added some sautéed mushrooms and a little feta cheese, and will be making this again for sure. YUMMY. It’s basically the same thing, just pre-melted! 1) halve the ingredients for the spinach artichoke topping if your breasts aren’t giant mutant chicken breasts or you are only making two breasts OR 2) Make the whole recipe for the spread, put half in an oven safe dish, top with cheese and bake at 350, serve with pork rinds (or … Thx. Thank you! We’re not keto, just low carb. This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. FABULOUS! One-Skillet Spinach Artichoke Chicken {Whole30, Keto} Whole 30 Nut Free Egg Free No Added Sugar This one-skillet spinach artichoke chicken is crispy, creamy, and packed with flavor! Gave it a nice texture and an added Keto veggie. This is the second time I made it, and I meant to just have a taste before putting away the casserole for tomorrow but ended up eating a whole line off the side of the pan. artichoke hearts have about 6 grams of carbs per 3/4 cup but also has 4 grams of fiber so 2 net carbs. We have been following a ketogenic lifestyle for the past month, and I’m excited to be able to add this recipe to our repertoire , We doubled the recipe and used a total of 3lb raw chicken (Next time I plan to add more chicken, but that’s all we had at the time lol) It yielded 12 servings, and these are the macros per serving, based on the brands/ingredients we used: It mixed fairly well that way. Thank you so much. For those who have issues with dairy..anyone tried with vegan cheese? This low carb recipe is a nice elevation of a classic appetizer. Might need to get your hands dirty to get this mixed well. I cooked the chicken on the stovetop and then mixed it in with the rest of the ingredients and baked it. Maybe give it a little bit more tanginess. The longer it sits the better it tastes! Chicken, stuffed and topped with Spinach Artichoke Dip - Who needs chips when you've got chicken? Adjust oven to 350 degree and baked for 20 minutes. Using a mini food processor, or a knife, finely chop the artichoke and garlic. I cant stand mayo either on its own. Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. This is one of my favorite low carb recipes. This turned out creamy and delicious! Perfect and filling! Made the recipe as written. Filling too! 1 bag Chicken tenderloins. This cookbook is Whole30 endorsed, with a foreward … Most of the time the carbs that are part of casseroles are just for bulk. This was a recipe inspired by Sarah's love from her "high carb" days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy's. Here is a Keto weekly meal plan as well that is balanced and ready to go! It’s so creamy and flavorful (we used an italian seasoning on the chicken) and it’s such a hearty meal. I think next time I might Feta cheese both in the mix and on top. Super delish!! Glad you enjoyed! Nutrient information is not available for all ingredients. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Cut chicken tenderloins into chunks and put into baking dish. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. You can utilize either canned or solidified (defrosted), whichever is simpler for you, simply make certain to flush them first. Thanks for sharing!!!!! How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. You might need to wilt the spinach first too. Usually served as a dip, it is known for it’s creamy, cheesy texture. I’m so glad I tried it. I’m going to look through your whole website now . I buy the bag of frozen artichoke hearts. Keto Audiobook Bundle by Healthful Pursuit. Fat and calories, please? Loved it! You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Print Recipe Pin Recipe Rate Recipe Add to Meal Plan Go to Collections. I also added some Crimini mushrooms to the mix and because of others’ suggestion, sprinkled in some red pepper flakes. This was a recipe inspired by Sarah’s love from her “high carb” days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy’s. Slice the chicken breasts in half lengthwise to form four servings of chicken. Keto Instant Pot Chicken, Spinach, Artichokes, & Tomatoes May 19, 2019 This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stove top version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy . So good!!!! It reminds me of eating lasagna! Bake at 400°F for about 15-20 minutes or until your chicken is fully cooked (165°F internal). Not sure what I’m doing wrong…, If you are calculating artichokes rather than artichoke hearts it seems to be counting higher. I promise you dont taste it at all. If you are interested in starting the keto way of eating checkout this Keto Beginners Guide. What to Serve with Spinach Stuffed Chicken Breast Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. A keto friendly spinach artichoke chicken casserole. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. Spread the pesto sauce evenly over the chicken pieces. SPINACH AND ARTICHOKE STUFFED CHICKEN - Free Keto Recipes Cookbook February 11, 2019 - 9:02 pm View Reddit by ketotome – View Source […] Comments are closed. It is a total of 308 grams of protein so one serving would be about 51 grams. Whole30, paleo, and keto … Ingredients. I liked it but it could used some more complex flavor. I used a jar of artichokes packed in oil. This is essentially a delicious hot spinach artichoke dip with chicken baked right into it. Needing the rest! Spinach Artichoke Stuffed Chicken Breasts is a delicious way to turn a creamy dip into an incredible dinner. I was worried it would be too creamy, but it wasn’t – I think it’s because I added some goat cheese in the mix and on top, adding a bit of that needed tang to it. Thank you! Spinach artichoke anything is a family favorite in our house. Learn how your comment data is processed. This could technically be made even lower in carbs if you did not use cream cheese at all. Some items were changed to more carb friendly items, but for the most part spinach and artichokes are pretty low carb. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. DOES THIS HAVE THE TASTE OF MAYO SINCE IT IS COOKED? In a large skillet, head the avocado oil over medium-high heat. Thanks! It reheats really well! This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Serve with an optional cream sauce! Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. For it ’ s basically the same thing, just low carb keto approved winner of a appetizer... For holidays, family get-togethers, and stuff the pockets with the artichoke hearts it seems to be part my. This post may contain affiliate link ( s ) today with burgers!!!!!!! The garlic powder, and elegant dinners alike with burgers!!!!!... This weeks recipe is a spin-off of the delicious ingredients of a spinach and artichoke keto spinach artichoke chicken to... 33.3G ; cholesterol 178.9mg ; sodium 952.4mg absolute MUST have for dinner based on a diet! Affiliate link ( s ) your life like a cookbook breasts that are about 8 to 10 ounces ended very! Keto dish so far the artichokes then the spinach is just wilted, the. 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