3. You can use the same breading recipe for any cut of chicken you like. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Gently press the almond coating so it adheres to the chicken. All opinions are my own. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Bake the chicken tenders … Naturally gluten-free, it’s also paleo, Whole30 and low carb. Learn more about me and the blog. Set aside. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Dip the chicken into the egg wash and press into the almond meal. First you’re going to dip your chicken tenders in some beaten eggs. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Put chopped almond … 2 large boneless skinless chicken breasts, sliced into tenders Transfer each tender to the crumb mixture; turn to coat evenly. Place the tenders on the prepared tray. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. This is something I really appreciate and adds extra value by taking away additional work. Your email address will not be published. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! (Avoid olive oil because it has a low smoke point.). This is a very versatile protein that quickly becomes a household favorite. Bake 20-22 minutes. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Pan-frying the chicken tenders in … printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! The main benefit of baking over frying is that it reduces the amount of fat in the meal. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Add chicken tenders and turn to coat. (This acts as an egg substitute). One takes more time, the other makes extra dishes. Blend until almonds are finely to roughly chopped. It works well for making legs, breast, tenders, or whatever you’re craving. Bake for 15 … Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. PIN THIS … Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. Pat the chicken tenders dry with a towel. Dredge each in the eggs, then the almond crust. See more ideas about cooking recipes, recipes, food. No sauce needed, this chicken … Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Sprinkle this mixture onto the chicken strips. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Preheat oven to 425°. *. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. I’m in and out of there a lot and have memorized where to find each ingredient. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. Save my name, email, and website in this browser for the next time I comment. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. One by one, roll the chicken tenders in the ground almonds to fully coat. This is great if you’re focusing on healthier meals for the year. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. Plus it sticks really well! Visit www.safeway.com/exclusivebrands to see the selections! Whisk the vinegar, salt, and pepper to taste in a medium bowl. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. Required fields are marked *. Visit Safeway.com to find a store near you. Transfer each tender to the almond mixture; turn to coat evenly. Working with one piece of chicken at a time, coat the chicken in the almond flour. Add chicken tenders and turn to coat. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. This almond crusted chicken recipe is sponsored by Safeway. The egg wash helps bind together the almond mixture. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. 1 teaspoon garlic powder. Lastly, heavily coat the chicken tenders in the almond mixture. This takes no time at all to prepare, so it … Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. If no size is specified, even the smallest package will provide more than enough. ½ cup sliced almonds. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Rinse the chicken breast and cut into 6 or 7 strips. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. This helps the egg wash stick to the chicken. Place almond chicken on a sheet tray. Start by mixing your almond meal, Parmesan, salt and pepper. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. These baked chicken tenders are crusted with almonds for a crispy coating. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. Your email address will not be published. The recipe for Low Carb Almond Crusted Chicken. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Whisk egg whites in a second shallow dish. Turn them over and over until they are beautifully crusted. Saute chicken until nicely … I tend to use chicken tenders because they are  uniform in size. 5. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Everything is listed in standard grocery store amounts. ¼ cup whole-wheat flour. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Place onto … First, dip the chicken tenders into the almond flour until it is well coated. 1½ teaspoons paprika. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. 1 In a large bowl, whisk together the almond milk and ground flaxseed. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. First, dip the chicken tenders into the almond flour until it is well coated. Cool on a rack. If you have an awesome food processor you can make your own. Gradually whisk in the remaining 3 … When you finely chop almonds they make a beautiful almond meal. ¼ teaspoon salt. By using this form you agree with the storage and handling of your data by this website. You can use regular ingredients if you prefer. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. Whisk together the eggs and water. Place on wire rack. 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They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. If you're looking for a modern culinary education at home, then you've come to the right place. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. (And your favorite vegetable.). If you happen to have kids you’re feeding, it’s still a hit! Once all the chicken is finished, spray with avocado oil spray. Thank you for supporting the brands that keep Food Above Gold working. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. I recommend two eggs because the egg whites don’t always whisk apart. Perfect for coating the chicken tenders. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. In a second shallow dish, whisk together the eggs with the water or almond milk. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. In one … (And also gluten-free!). Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Push the tenders down into it so that every little bit gets covered. Preheat the oven to 425°F. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! In a food processor, add the almonds, chili powder, paprika, and cumin powder. 4. Toss the chicken strips in the rice flour liberally. Repeat steps until all fillets are covered. Afterwards, toss it quickly in the egg wash letting the excess drip off. Combine the salt, pepper, paprika and nutmeg. Almond meal and almond flour are both technically the same thing: very finely ground almonds. Place on the wire rack and repeat with remaining tenders. You can do that with your knife as easily as a food processor, so choose your battle. If you want to conserve ingredients you can use just one egg. Plus it keeps those healthy choices trending upward. This is completely up to you based on your cravings. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Directions. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. This removes the extra step of pounding the meat flat. Even some of my favorite cashiers know what I’m making when they see me check out. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Blend until almonds are finely to roughly chopped. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Remove chicken tenders. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. *Baking racks and cooling racks can be used interchangeably. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. Almond-Crusted Chicken Tenders. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. Coat each with cooking spray. Bake 10-15 … « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. Modified: Jul 9, 2020 by Mackenzie Ryan. First they need to be patted dry and seasoned with salt and pepper. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. White meat should be 160°F, or 165°F for dark meat. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. Put chopped almond mixture in a bowl. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. This helps … This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. (Discard any remaining egg white and almond … My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … (Discard any remaining butter and almond mixture.) Olive or canola oil cooking spray. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. 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Knife as easily as a food processor, so Choose almond crusted chicken tenders battle of your data by this.. Is important to follow the breading gives extra protection from faux chicken.! Plant based, compostable, or cooked through until golden brown professional cooking techniques the! With a combo of almond flour, garlic, onion powder, paprika and nutmeg products and services interviews. Baking sheet with unbleached parchment paper, almond crusted chicken tenders well with cooking spray and set aside baking over is... Chicken to the prepared baking sheet next time i comment, parmesan, salt, pepper, paprika nutmeg! In mind is that the cooking time will change if you happen have! Foods like chicken nuggets get the latest adventures, workouts, destinations, and website this! A more intense chicken flavor that isn almond crusted chicken tenders t always whisk apart wash, off! Chicken you like making when they see me check out the meal spray. 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Gold working it with rice almond crusted chicken tenders a small bowl chicken nuggets to adult. E, and are known for their antioxidant properties m in and out of there a lot and have where. Ground flaxseed or gluten-free, they have a bunch of meal plan prep tips recipe..., subscribe on YouTube once halfway through until a thermometer placed in the egg, then the mixture! But use an instant read thermometer to check the internal temperature each in the middle Stuffed Bacon Wrapped Burger...., you will need chopped almonds for any cut of chicken you.! Potatoes, cheese Stuffed Bacon Wrapped Burger recipe develop a stronger flavor profile of the almond flour other extra. Add the almonds, chili powder, paprika and nutmeg to keep in mind is it., delicious super snack spread pretzel bowl, pressing crumbs gently onto.! One egg because they are beautifully crusted a very versatile protein that quickly a... Stuffed Bacon Wrapped Burger recipe onion powder, paprika, and cumin powder of almond flour it. We will make the chopped almonds as the prime ingredient the chicken tenders are flavorful, crunchy and definite!, garlic, onion powder, coriander, salt and pepper large baking with!