It is not just letting go of the addiction itself, but also the behaviors that enable it. It is the same for everything that surrounds us: plants, animals, wind, rain. So it’s human nature that at some point our ego will re-emerge. The next time you are angry, conflicted or feel the need to “talk things out”, take a moment to liberate yourself from overwhelm and get into a more balanced state of mind. We cannot stop time. Learning to let go of the emotions is extremely difficult. One thing that makes acceptance much easier is to list all the possible explanations for why you’re experiencing something. Letting go of … And In many ways, recovery is a process of letting go. For example, in terms of the body, you let go every time your exhale or use the bathroom. Journal of rational-emotive and cognitive-behavior therapy, 23 (2), 107-130. Even with my prior experience of letting go, it took me almost three years to really figure out what it means to let go when what you’re letting go of is an essential piece of your heart, soul, and identity. Letting go absolutely is a frightening prospect. Let it fill you with gratitude for this opportunity to live in this wonderful world. Letting Go in Recovery. Each person changes. One of the principles of letting go is to realize that everything, every being is constantly evolving. Fundamentally, letting go is the opposite of the clinging that leads to suffering. Managing your emotions and letting go is essential to sustain momentum and happiness in your life and consistently move towards success. It’s the acceptance of everything you have, everything you once had, and the possibilities that lie ahead. We transform ourselves physically, intellectually, emotionally, throughout our lives. We say, “Thanks God for getting me out of this mess, I’ve got it from here.” And back behind the drivers seat we go. Letting a little nonverbal air into the room: Insights from acceptance and commitment therapy Part 2: Applications. 12 Steps to Letting Go . – To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow. You can’t let go of anything unless you accept where you are now* and Go to where the pain is, because that is where the learning also is. Let it glow, bringing gifts of compassion, self-acceptance, and the ability to love deeply. We need to learn how to identify when it’s time to persist and when it’s time to accept. Breathe in pink or green and let these feelings expand, seeing yourself living in perfect harmony with everyone in your life. It is completely natural. However, on day 366 our culture seems to think it’s time to get over it, let go, and move on. The best way to get rid of painful and negative emotions is to let them go. Letting go of emotional suffering associated with negative emotions is not the same thing as letting go of the emotions themselves. In every day life, letting go means looking realistically at whatever the situation, taking personal responsibility for what one is going to do to protect, or take care of oneself, and then doing it. Let me clarify that acceptance is not at all related to weakness, and is definitely not a synonym of conformity or mediocrity. The objects also change, they slide, break, are recycled. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. De Groot, F., Morrens, M., & Dom, G. (2014). The daily maintenance of our spiritual life is where the real work begins. Letting go is an action of the mind – just like letting go of a tissue into a trash can is an action of the hand. 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