Thyme is a favorite herb to grow at home. Incorporating thyme in your diet helps in the prevention and treatment of anaemia and other blood disorders. Make the most out of your thyme and enjoy its benefits. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Can You Use Aloe Vera Juice to Treat Acid Reflux? These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Some conditions like ovarian cancer, uterine cancer, and endometriosis worsen when exposed to estrogen. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Growing thyme for its benefits. One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. It can effectively cure gingivitis and cavities. Thyme is an herb from the mint family that you probably recognize from your spice set. Here are 10 of the world's healthiest herbs and spices, supported by science. It allows you to have a healthier sleep. In the one study done on thyme tincture, the findings were impressive. Thyme oil has excellent calming effects. One of the incredible health benefits of thyme tea is that it can work as a pain reliever. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. It can kill off bacteria both inside and outside the body. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. is a species of thyme found in Pakistan and Afghanistan. Another variety is lemon thyme which has a more pronounced lemony aroma. Thyme is a popular ingredient in mouthwashes as it promotes oral health. Thyme is a tasty herb with therapeutic properties that has many health benefits. It helps you lose weight. If you feel a cold coming on, thyme can help get you back in good health. All in good thyme: The benefits of thyme Helps to lower cholesterol. Thyme tea is known to promote good digestion, and reduce gas and bloating. Fatty acids assist in constructing the cell walls and also preserve the structure of the nervous system, the brain and arteries. This herb contains volatile oils which can cure intestinal cramping. Skin disorders 9. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? Consumption of wild thyme has been found to induce cell death in the breast cancer cells. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. Getting all the vitamins your body needs every day can be challenging. Uses Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. So, people suffering from such conditions should stay away from Thyme. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. 1. 2. Thyme tea is known to promote good digestion, and reduce gas and bloating. Throughout history, thyme was used to prevent poisoning by putting it in baths to stop the effects of poison. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. The flowers, leaves, and oil of thyme have been used to treat a range of … Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Its leaves, flowers and oil have been used in the treatment of several ailments. Thyme helps in sustaining powerful, healthy bones and … As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. Iron is vital for the development of the red blood cells and energy production. It is also useful for individuals with chronic renal failure. However, if you have spoken to your doctor and you are using this oil responsibly, the health benefits far outweigh the risks. Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Increase in bacteria in the mouth is responsible for causing bad breath. Thyme is a proven natural remedy for bronchitis. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. Research conducted by the American Mosquito Control Association observed that a combination of thymol, carvacrol and alpha-terpinene in thyme can destroy the Tiger mosquito larvae, preventing the incidence of these diseases. It also contains diuretic properties which are able to increase urination and thus aiding your body in removing water and excess salts as well as other toxins. Thyme possesses amazing anti-bacterial properties. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Usage of thyme oil for hair either by itself or with other ingredients can make your hair thick and lustrous as well as combat hair loss. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. Thyme is a popular culinary herb whose health benefits often go unnoticed. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. It can help you get rid of your acne problems. It is gentle on your skin and can be used for all skin types. Its range of use is impressive, and it has over 400 subspecies. Here’s what the science says. 7. The most common thyme subspecies is Thymus vulgaris, or "common thyme." The medicinal value of this aromatic herb renders it beneficial for your health in many ways. If your acne is acting up, you may be able to whip up a solution in your kitchen. Did you know that thyme is one of the world’s healthiest foods? Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. The antibacterial properties of thyme benefits to fight different varieties of bacteria and fungi, E.coli being one of them. 5 health benefits of thyme tea 1. Deficiency of iron can cause anaemia, exhaustion and increased susceptibility to infection. For advice and information on alternative and complementary treatments, these apps can be a great resource. It is available in both fresh and dried forms. Arthritis 5. Thyme Tea- Rich in Antioxidants Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis (1), vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. Thyme decoction (100 g of thyme per liter of water that is allowed to halve) is used as a hair lotion, to tone the scalp, or in compresses to help the healing of wounds. A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes. Provides relief from pain. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Researchers in the U.K. have tested the effects of thyme tinctures on acne. However, thyme has been shown to have some health benefits. While most of us are familiar with mint and cilantro, thyme is more popular in Europe, particularly in the Mediterranean region. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier. Both fresh and dried thyme can be used in cooking. Thyme oil. The tiger mosquito, commonly known as Aedes mosquito is native to the tropical and subtropical areas of Southeast Asia. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Getting all the vitamins your body needs every day can be challenging. Thyme oil has many benefits but due to its potent nature, there are also certain side effects such as skin irritation, allergic reactions, and risks during pregnancy. You can also simply sprinkle thyme on your soups and salads. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years … It can relieve your mood and lessen tiredness. Thyme improves blood circulation to the scalp. Other Benefits. Sore throat 3. Bed wetting 8. The deficiency of vitamin A can lead to night blindness. Regular consumption of this tea will help to treat respiratory conditions and cold. An aqueous extract from thyme helps in reducing blood pressure in situations of hypertension. Prior to antibiotics, thyme oil was used to medicate bandages. In summer, it bears tiny fragrant, lilac or white-colored flowers. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. If … Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. 19 Amazing Benefits And Uses Of Flax Seeds, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 8 Amazing Benefits & Uses Of Sunflower Seeds, 10 Amazing Health Benefits Of Pumpkin Seeds, 13 Amazing Benefits And Uses Of Pistachios, 29 Amazing Benefits And Uses of Buckwheat, See the table below for in depth analysis of nutrients:Thyme herb (. Sweeten it with some honey. Tincture of thyme may also help relieve digestive complaints, including heartburn and gas, possibly by lessening spasms of the intestines. Thyme tea can cure headaches and migraines effectively. Parasites 10. Thyme is also effective in killing intestinal worms such as round worms and tape worms, maggots in sores and hookworm. There i… Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. Thyme oil is particularly beneficial in this regard as its anti-spasmodic property promotes cardiac health. But, the benefits of Thyme overpower all the side effects. Thyme was used by ancient cultures in temples and during funeral rituals. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. Thyme tea combined with honey is often given to children to induce sound sleep and keep bad dreams at bay. Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. It can help you get rid of your acne problems. In another study conducted on Japanese quail, thyme oil was able to reduce the levels of serum lipids. also, it is used as a natural treatment for alopecia ( Alopecia areata is a common autoimmune skin disease resulting in hair loss on the face and scalp ). Here are the 7 health benefits of thyme. Thyme essential oil distilled from the flowering tops of the plant is particularly beneficial in this regard. The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Thyme is packed with an antihypertensive property helping to decrease blood pressure. Studies show that thyme … Powerful Antioxidant. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. Health Benefits & Uses Thyme Organic Soap - Sapo Company has been offering non yucky petrochemical based products with yummy natural formulations made from organic oils and herbs.From embalming fluid to incense, the Ancient Greeks and Egyptians understood the healing power of the herb thyme. Thyme is considered a great energy tonic to promote a person’s longevity. These recipes will hit the spot. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Health Benefits of Thyme. Thyme oil is frequently used in mouthwashes to help with bad breath, prevent gingivitis, and help treat oral pathogens. It is responsible for causing yellow fever, dengue fever and chikangunya fever. This is even more reason to enjoy this herb after a long, exhausting day. However, the benefits of thyme oil go far beyond just making food taste good. This vitamin helps promote healthy vision and minimize eye diseases. Pantothenic acid (or vitamin B-5) plays an important role in the human body. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne. Delivery of nutrients to the hair follicles is vital for hair growth. Thyme benefits are many but in this post we will focus on using thyme to treat coughs, digestive problems, and skin blemishes. It also gained popularity as a medicinal aid.1 The herb is still used by people around the world to treat conditions including: 1. Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain, improving respiratory function and promoting wellbeing of digestive tract 10 Delicious Herbs and Spices With Powerful Health Benefits. The in-depth nutritional profile of this herb is explained in the table given below. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme oil may be the answer for low mold concentrations. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. The aromatic herb is sold fresh and dried where the sprigs or stems are removed from the leaves before use. Nowadays, people use thyme for cooking and natural wellness. Thyme benefits people with anxiety as well as insomnia. Thyme tea is often recommended for treating PMS as well as menstrual cramps in women. Thyme acts as a natural repellent for mosquitoes and other pests. The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. Research highlights the potential benefit of thyme oil as a dietary antioxidant, improving fatty acid composition and brain function. What are you waiting for? Thyme is of the genus Thymus, the most commonly Thymus vulgaris. Here's what you should know about using honey and cinnamon for acne. Essential oils are said to have a number of health benefits, but do they work? Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. It is considered a great tonic to improve heart health as it enables your heart to function more efficiently. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. This herb is often used as an ingredient in shampoos, conditioners and scalp treatments. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. Laryngitis 11. The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. This aromatic herb is used as an ingredient in several Mediterranean dishes ranging from vegetables and eggs to lamb, fish and pork to impart its lemony flavor and fragrant aroma. Thyme is renowned for its medicinal value. Healthline Media does not provide medical advice, diagnosis, or treatment. It was popularized by the Romans who used it to purify their rooms and added it to cheeses and liquor. Thyme is also rich in Vitamin A which is a fat soluble vitamin and an antioxidant. Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions There are many benefits of thyme essential oil for hair, Thyme can help promote hair growth by both stimulating the scalp and actively preventing hair loss. Ayurvedic experts often advise drinking thyme tea as a natural remedy for excess stress. It supplies the body with vitamin B6, which stabilises stress hormones, and helps regulate the sleep cycle. Excess use of red thyme for hair can cause skin irritation; it is advisable to utilize white thyme in hair mixtures. Thyme oil extract has been found to possess fighting power against antibiotic resistant strains of different types of bacteria. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Being a strong antioxidant, thyme helps protect these fats from damage caused by free radicals. Due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff. Other Benefits Of Thyme Applied to the area of pain in skin thyme oil, relieves pain. Thyme is an ancient herb from the Mediterranean. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thymus linearis Benth. The cholesterol levels were also lowered. Thyme might also help prevent other issues related to vision – including macular degeneration. It helps treat respiratory conditions, inhibits bacterial growth, clears skin conditions and so much more. Certain naturally-occurring compounds in thyme provide the following health benefits. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. Here's what you need to know about using essential oils for…. See how aloe vera juice stacks up against acid reflux. In case of throat ache, you can boil water along with thyme and gargle with it. There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. The antise… The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. Thyme, like other common household spices such as rosemary, oregano, and basil, is as an aromatic, Mediterranean herb. This herb contains volatile oils which can cure intestinal cramping. Thyme should be planted in full sun, in a dry, calcareous and stony soil. Sometimes multivitamins just won't do it anymore. These properties make it beneficial for weight loss and lowering blood pressure. Colic in infants 4. It also increases your energy levels and relieves anxiety. Our website services, content, and products are for informational purposes only. You can prepare your own thyme tea by steeping a couple of leaves in warm water and allowing it to brew. Fresh thyme is more flavorful and sold in bunches of sprigs. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. © 2005-2020 Healthline Media a Red Ventures Company. The leafy parts of thyme and its essential oils were used in some research to discover its antioxidant effects. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. Apart from its various health benefits, this amazing herb plays an important role in skincare as well. Thyme has been known for its hair benefits since centuries. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Thyme might stimulate the production of estrogen in the body. When you consume it, feelings of well-being and comfort balance brain activity. Bad breath 2. It is effective in fighting the bacteria that causes skin acne. The Greeks used it as incense in temples and added it to bath water, considering it a source of courage. Thyme essential oil works as a natural home remedy for healing acne, scars, and cuts, wounds, sores, treat eczema and relieves burns. The volatile oils in thyme benefit the mind by increasing favorable omega 3 fatty acids within the brain, keeping your body cells healthy and slowing down the ageing process. What Are The Benefits Of Thyme Tea? Indigestion 6. [Read: Essential Oils … Thanks to its distinctive taste, thyme has remained a culinary staple to this day. One sprig comprises of a single stem snipped from the plant, paired with leaves or flower clusters. Thyme is an herb with culinary, medicinal, and ornamental uses. Lets take a detailed look at some of the health benefits of this shrub. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. With over 400 subspecies, this fragrant relative of the mint family is now common in spice … Thyme tea is also used to disinfect skin and surfaces. Essential oil of thyme and thymol hold many fungicidal properties. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Thyme is loaded with antioxidants which keep your body healthy by preventing infections and ailments. Thyme may be more effective than acne cream. What ingredients to look for is a bit more complex. A study conducted in rats found that the use of a thyme extract helped lower the heart rate and blood pressure in them. The nutrients in thyme have disease-preventing and health-promoting properties. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme is available in several varieties of which garden thyme is the most common. If you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy. Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. The amazing thyme benefits can be attributed to its rich nutritional value. Thyme essential oil encourages hair growth as well as combats various hair problems. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Many delicious ingredients are also exceptionally healthy. It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. Pressed for time or want a variety? Tonsillitis Thyme is also used to stimulate the appetite and to boost water loss. Diarrhea 7. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. It was also placed on coffins during funerals as it was believed to assure passage to the next life. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. The essential oil of thyme, known as “oil of thyme”, comprises of 20 to 54% thymol. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul, 6 Next-Level Supplements You’ll Actually Want to Take, Everything You Need to Know About Marshmallow Root, The Best Alternative Medicine Apps of the Year, What Noncomedogenic Means in Skin Care Products, Pantothenic Acid for Acne: Does It Work and How to Use. One of the incredible health benefits of thyme is that it helps us to avoid cancer, fight against the oxidation of bad cholesterol (which can cause heart attacks), among many other things. Thyme is often incorporated as an ingredient in acne creams and face washes. Time will tell if this remedy is an effective acne treatment. It converts the food you eat into energy and may help with various health…. Not only is it convenient for cooking, but it may help keep your home bug free. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. 11. It has grey green leaves, a sweetly earthy flavor and a pungent minty lemon-like aroma. All rights reserved. It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Ways to Drink Thyme Tea But it’s so much more than an after-thought ingredient. The antioxidants present in thyme helps in boosting the immunity of the body while fighting against the free radicals. The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. Be challenging preparation fought pimples better than antiacne products, which is obtained from its leaves is! 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