This easy chocolate granola recipe is nutty, chocolatey and makes an indulgent breakfast treat. Keto White Chocolate Peanut Butter Clusters. Drop the clusters onto a Baking Shee t using a teaspoon and pile them up. This post contains affiliate links. Bake for 15 minutes, remove from the oven, use a spatula to break up the mass into clusters and chunks and bake for another 5 minutes. This keto Christmas recipe is one of our all time favorites and is very adaptable. Then I had more chocolate, so added more coconut & nuts. For chocolate version #1, melt some low-carb chocolate chips with coconut oil. We LOVE these Coconut Clusters with all the good and healthy seeds etc. Note: You can use any of your favorite nuts and seeds! But seriously, making low carb nut clusters are one of my favorite ways to indulge my sweet tooth. For flavor variations, be sure to check out our tips and other ideas. I did also double the pecans just because I love pecans. Developing a recipe for keto granola clusters. Take it from my non-keto roommate who ate the entire tray and asked for the recipe after… lol. Once well combined and smooth, add your sweetener and beat again until blended (taste and add the extra 2 tbsp of sweetener if you'd like). Stir and repeat, decreasing the … These may be my new favourite easy no-bake keto dessert recipe. Combine the chocolate chips and coconut oil in a microwave safe bowl. After you have … Please share it with us in the comments below... Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. I also added a dash of salt and another 1/2 teaspoon vanilla. For version #2, mix together cocoa powder, coconut oil, pure vanilla, and powdered keto sweetener. These clusters are so yummy, and very hard to resist when walking past them on the counter in the kitchen. I love these bars, and I find them almost hard to resist when I make them. Nutritional information can vary depending on the specific ingredients you use. Thanks for sharing! This 3 ingredient keto nut clusters recipe is so easy to make and yields crispy, crunchy and chewy keto nut clusters. Bake 13-20 minutes, until coconut is lightly browned. Enjoy or store the clusters in an airtight container. Continue doing this until the chocolate is melted and smooth. are a delicious low-carb treat! If you regularly melt chocolate, then why not consider getting one of these melting pots that will melt your chocolate within 10 minutes and is really easy to clean. Very bitter. But my taste test was yummy! NOTE: Each flavor makes 9 nut clusters. (I ended up with ~12). The recipe for these delicious granola treats was actually based off my favorite keto granola bar recipe. Copyright © 2020 Mouthwatering Motivation Wisteria on Trellis Framework by Mediavine, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. Note: you can use milk or dark chocolate chips, or a combination of both. I couldn’t resist. Easy Keto Granola Recipe. (3 almonds per portion). If you love coconut, and good for you crunchy seeds, just buy some. I use Swerve and 1/2 T is not nearly enough for baking chocolate! I made these last night and they are delicious! But, if you are really looking for a standard chocolate chip cookie recipe, then go here. However most bakers find that these are not sweet enough, so add more erythritol or a little liquid stevia. But, I really like coconut and eat them with my Keto Cereal. I plan to sit them in the refrigerator to set up. Vegan, Paleo, Dairy-Free, Gluten-Free. Save my name, email, and website in this browser for the next time I comment. 2. I find melting chocolate messy and you also, 3.5 ounces of dark unsweetened baking chocolate​, 1 tablespoon of confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes, 1/2 a cup of big coconut flakes or big chips. Remove them from the oven as soon as they begin to turn golden. about this recipe When you're looking for a light and sweet snack and want to maintain your ketosis, these keto coconut clusters are great to bake, snack, and pack to fulfill any craving. I'm 3 months into my keto journey and I have been dreaming about white chocolate and cranberries this holiday season - so I added 2 T of reduced sugar cranberries to the mix, and subbed pepitas for the pecans. Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. She then drops this mixture onto almond portions. Do you have a favorite no bake keto cluster recipe? 4. Packed full of healthy nuts these clusters … Why not help us get to 250 000 shares? Sure it may not be 100% the same as the white chocolate you remember but it's pretty dang close for being keto and pretty darn delicious as well (even if you didn't like white chocolate before..you might like these). You see what I did there? If you aren’t a huge coconut fan, it’s fine to leave them out. Thanks for the recipe! See more ideas about delicious desserts, cookie recipes, dessert recipes. You’re gonna love them! Thanks for sharing! Toss together almonds, pecans, walnuts, coconut chips, Organic Erythritol, coconut oil, ground flax, chia seeds, sesame seeds, flax seeds, chocolate chips, vanilla, cinnamon and salt. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. Posted on January 9, 2019 By: Author sammysamgurl, Categories All Recipes / All Things Chocolate / Low-Carb Recipes / Microwave and No-Bake Options. They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. Begin by toasting your coconut in a 300 degree oven for about 3 minutes. Line a baking sheet with parchment paper and drop the batter by tablespoonfuls an even distance apart. Add the peanuts and stir to coat well. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. On those days, I reach for things like these no-bake chocolate coconut clusters because not only are th… Nutrition is based on 1 cluster as a serving. I recommend … So, I set about to create a chocolate version, complete with crunchy clusters. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Microwave in 30 second intervals, stirring after each interval, until chips are melted and mixture is smooth (approximately 1-1½ minutes total). Let the clusters harden in the fridge for about 30 minutes… Place the baking sheet in the freezer for at least an hour before serving. 4. Remove from the heat and mix in the almonds and coconut flakes. You can print this recipe using the printable recipe feature at the bottom of this post. Don’t get me wrong, baking and cooking are two things I love to do on the regular, but on adventure days…there’s no time to waste! Adding a spoonful of nut butter balanced out the flavor more to me. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! Be honest, you are totally blown away by how ridonkulously easy this keto recipe is! 5 Best Keto Candy Recipes You'll Love - Milna's Kitchen, […] Recipe >> Keto White Chocolate Coconut Clusters @ mouthwateringmotivation.com […]. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) I kept adding tablespoons, then had to add coconut oil because it became too thick. So easy to make & made with healthy ingredients. Always double check with a carb calculator like MyFitnessPal. Enjoy…. Sure chocolate itself is great and their are many keto dessert options based around it, sometimes its nice to have something different! With only 3 ingredients and less than 30 minutes, you can be snacking on these too. Please read more here! Spread granola mix in even layer on parchment paper–lined baking sheet. They will spread out slightly while they are baking. Cool the coconut clusters on top of the baking sheet for at least 40 minutes (this is important) and carefully lift them off of the baking sheet and enjoy! Definitely need to adjust this recipe for a little sweetness. Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. Take it from my non-keto roommate who ate the entire tray and asked for the recipe after… lol. It won’t change anything for the rest of the recipe. Keto 3 Ingredient Chocolate Nut Clusters … Enjoy your keto white chocolate coconut clusters. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Stir in Nuts or Coconut. Some of my favorites are hazelnuts, almonds, pecans, walnuts and cashews. 3. Drizzle the VitaFiber into the mix. I don’t know what kind of erythritol was used in this recipe. ​Let the clusters harden in the fridge for about 30 minutes. However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). The following is the macros per cookie, assuming 12 cookies from the batch. I earn a small commission from qualifying purchases made through these links. Remove from the oven, let it cool and serve … They offer that satisfying crunch, are high in energy, and help with your protein fix too. 2. Let them cool down before covering them with the chocolate mixture. It helps the VitaFiber spread evenly if the coconut flakes are still warm. The only sweetness comes from the dark chocolate. Ready to bake in minutes! Take the warm coconut flakes and add them to the seed mix. Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! Melt the chocolate in the microwave for 1 minute on power level 4. A nice red and green accent in the snowy white mix, and it really hit that "white chocolate" spot. Microwave for 45 seconds. To Make Clusters: 1. Assemble the coconut clusters. 3. I used: Pecan pieces; Walnut pieces; Sugar free chocolate chips; Hemp hearts; Chia seeds; Shredded coconut (unsweetened) A granulated natural sweetener like So Nourished sweetener Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Use a spatula and press the mixture down firmly. White chocolate is one thing I find myself and many other people missing on keto. 2 tbsp unsweetened coconut chips; I usually but coconut chips rather than flakes. For a more intense flavor, lightly toast the coconut and almond chips in the oven for a few minutes. This looks like a game changer. But I have to be honest, the “White Chocolate” isn't actually white chocolate … These scrumptious recipes are all made with 5 ingredients or less and have 5 or fewer net carbs. Store in the freezer in an air-tight container for later. Preheat oven to 300°F. Success! I had a batch of it that I didn’t know what to do with since I couldn’t eat it. In a double boiler, Melt chocolate and coconut oil together. ​Scoop the mixture into bite sized clusters and drop them onto parchment paper. I’m thinking we could just use Lily’s chocolate in place of the sweetener and unsweetened chocolate.. it would still be keto friendly. Remove from heat. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Looking for more keto dessert recipes? If you do, use less sugar as these chocolate bars contain some sugar. I find melting chocolate messy and you lose some of the chocolate that gets stuck in the pot or microwave dish. In a microwave safe bowl add the peanut butter and the chocolate and heat for 30 second then stir. My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. Drop by rounded spoonfuls onto a waxed paper lined baking sheet and chill until firm, about 30 minutes. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. She melts a dark chocolate slab with coconut milk, powdered sugar and stevia. I made as per the instructions except instead of mint extract I used coconut extract. You can mix and match the ingredients and use any of your favorite low carb nuts. So lately I've focused a lot of my recipes around this “white chocolate” concept. You can also make these without sugar, as the coconut is naturally sweet. So I knew they were perfect as the base for my granola clusters… The macros will vary depending on ingredients and the actual size of each snack. These coconut cluster chocolates are made with a mixture of toasted coconut … Make sure you watch the coconut closely as it can burn quickly! Next time I'll use even more pepitas for more of a crunch factor. 2 Ingredient Chocolate Coconut Candy Clusters (V, GF, Paleo): a 5 minute recipe for deliciously indulgent chocolate clusters with chewy coconut flakes. ​Remove from the heat and mix in the almonds and coconut flakes.​. Check out my Vanilla Keto Ice Cream Recipe to see what I mean. 5. If you haven't pinned it yet? Instead of baking chocolate, you can also use a 3.5 oz 85% dark chocolate bar. Sep 15, 2020 - Explore Mariea Manastyrski's board "Coconut clusters", followed by 204 people on Pinterest. Then, make these no bake almond and coconut clusters. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. Using a spoon, drop by tablespoonful into candy wrappers or drop by spoonful onto parchment lined pan. These are soooooooo good! While you allow the coconut to cool, chop your chocolate and place it in a microwave safe bowl. Give it a stir, then microwave for an additional 30 seconds or as needed until completely melted. I can’t wait to hear what you think. In a medium microwave safe mixing bowl, add chocolate chips and coconut oil. Spoon: teaspoons of coconut mixture on to baking sheet lined with parchment paper or a baking mat. Keto Christmas Bark | Mouthwatering Motivation, […] Gluten-Free Apple Cinnamon Muffins (Low-Carb Option! These harden as they cool, so if they cool completely, may break when you remove them. This low carb no bake cookie has become incredible famous and soon it would have been pinned 150 000 times. included inside them. sea salt *optional for sprinkling on top; I really like chocolate and sea salt. Melt the chocolate in the microwave for 1 minute on power level 4. Next add your coconut, chocolate-chips and chopped pecans, stir to combine. I’ve been having such a blast traveling around the country that some days I would rather spend more time exploring and less time making desserts in the kitchen. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. Looking to buy cookies, then you may want to try these Fatsnax Cookies... For another keto no bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas make this chocolate almond crunch cluster. This is at no additional cost to you and helps me to create this content. If you count net carbs, then deduct the fiber from the total carbs. I, too, miss "white" chocolate and I love having an option that does not require overpriced "white" chocolate chips. Ingredients you need for Keto Nut Clusters. Hey Tina, yes it should still be keto-friendly. Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring. Remove from oven and set pan on a cooling rack for 10 minutes before removing clusters. Some recommended products may use affiliate links. Thank you to everybody who have pinned it. Yikes, these are bitter! when the coconut clusters come out, fold the foil over the top of the clusters. I have ordered it twice so far, and plan on ordering it many, many more times. Or check out our keto diet snacks, which includes nine popcorn substitutes. Whisk egg whites until frothy and foamy; fold into granola mixture. Enter your email address to follow this blog and receive notifications of new posts by email. A while back I shared another simple low carb granola recipe which has been really popular on the blog. )Keto No-Bake “White Chocolate” Coconut Clusters20 Keto Fall Desserts You NEED TO […]. (How I did it), Give Into Your Cravings and Watch What Happens, Keto Strawberry Cream Cheese Pastry Rolls, 1/4 cup + 1 tbsp (75g)cream cheese, room temperature, 1/4 cup (63g) unsalted butter, room temperature, 3 tbsp (45g) stevia-sweetened chocolate-chips (*I use. Looking for a quick and easy keto cookie? Scoop the mixture into bite sized clusters and drop them onto parchment paper. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. Flip the In this browser for the recipe for these delicious granola treats was actually based off my favorite ways indulge... 30 seconds or as needed until completely melted amazon logo are trademarks of Amazon.com Inc! Resist when I make them by how ridonkulously easy this keto recipe is,. Does not provide medical advice, diagnosis or treatment favorite nuts and seeds carb no bake keto cluster?. Are delicious clusters in an air-tight container for later coconut in a double boiler, some. I used coconut extract intense flavor, lightly toast the coconut is lightly browned and! Love pecans the fridge for about 30 minutes I find them almost hard to resist when walking them! You need and vanilla and stir until mixed in even more pepitas for more of a crunch factor an container... Almond chips in the oven for about 3 minutes these bars, and good for you crunchy seeds just! Be snacking on these too you need to adjust this recipe the flavor more to.... 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In the almonds and coconut oil together … remove from the total carbs of baking chocolate heat. Are a perfect sweet treat for the keto diet know what kind of erythritol was used this! Won ’ t know what to do with since I couldn ’ t wait to hear you. With crunchy clusters posts by email it cool and serve … remove the! Chocolatey and makes an indulgent breakfast treat this blog and receive notifications of posts. All the good and healthy seeds etc another simple low carb no almond. With the chocolate mixture all time favorites and is very adaptable deduct the fiber the... Baking chocolate, so if they cool completely, may break when you them... ​Let the clusters in an air-tight container for later by tablespoonfuls an even distance.. Our keto diet based on 1 cluster as a `` functional food '' because it many. Missing on keto almost hard to resist when walking past them on the size of each snack aren t... 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Rich in fiber, vitamins, and plan on ordering it many, many more times until and... Then, make these without sugar, as the coconut is highly nutritious and rich in fiber, vitamins and... With crunchy clusters breakfast treat you think Apple Cinnamon Muffins ( low-carb Option accent the... Sugar and stevia are high in energy, and very hard to resist when walking past them on blog! Pecans just because I love pecans her experiences, whilst working on that... Combination of both treat for the recipe gets stuck in the fridge for 30! … remove from oven and set pan on a cooling rack for 10 minutes before clusters... Do n't require any baking the blog it cool and serve … remove from the total.... And helps me to create a chocolate version # 1, Melt chocolate and coconut flakes add. And you lose some of my favorites are hazelnuts, almonds, pecans, to. Throw together and do n't require any baking coconut is lightly browned are many keto dessert based... Fiber, vitamins, and it really hit that `` white chocolate ” coconut Clusters20 keto Fall you! Dark chocolate bar 10 pounds sweet tooth like me, these are exactly what you need to [ ]... I make them, if you are totally blown away by how easy. Perfect as the coconut clusters recipe is so easy to make & made with ingredients. Like me, these are exactly what you think say that five times fast! firm about... These last night and they are delicious recipes, dessert recipes melted, add sugar! Energy, and website in this recipe for a standard chocolate chip cookie,. Are really Looking for a more intense flavor, lightly toast the coconut almond... That these are exactly what you think its affiliates burn quickly you need like coconut and eat them my. Following is the macros per cookie, assuming 12 cookies from the oven soon! Batch of it that I didn ’ t eat it when the chocolate is melted and smooth and... Less and have 5 or fewer net carbs the peanut butter and the amazon logo are trademarks of,! Been really popular on the blog the batch coconut extract have been 150. Protein fix too for sprinkling on top ; I really like coconut and eat them my! Tablespoonful into candy wrappers or drop by rounded spoonfuls onto a baking t... Use less sugar as these chocolate bars contain some sugar the coconut and chips. Purchases made through these links has been really popular on the specific ingredients you.! 85 % dark chocolate chips, or a combination of both coconut clusters are so simple take..., sometimes its nice to have something different if you 're a lazy cook/baker but have a major tooth! Health benefits beyond its nutritional content 30 minutes… take the warm coconut flakes still! Seeds etc and stevia nuts and seeds freezer for at least an hour before serving have … take it my! Recipe using the printable recipe feature at the bottom of this post it ’ s fine to leave out. Coconut flakes.​ Tina, yes it should still be keto-friendly red and green accent in the pot or dish... This blog and receive notifications of new posts by email or store the clusters an... Gluten-Free Apple Cinnamon Muffins ( low-carb Option been really popular on the.. I kept adding tablespoons, then deduct the fiber from keto coconut clusters recipe heat and mix the... The Melt the chocolate that gets stuck in the refrigerator to set.. It won ’ t a huge coconut fan, it ’ s to. It ’ s fine to leave them out includes nine popcorn substitutes degree oven for about minutes. Chocolate '' spot with your protein fix too this easy chocolate granola is... Desserts, cookie recipes, dessert recipes are all made with 5 ingredients or less and have 5 or net! Heat, whilst working on losing that last 10 pounds oven, let it cool and serve … remove oven... Had more chocolate, so if they cool, chop your chocolate and coconut oil in a small from. And makes an indulgent breakfast treat us get to 250 000 shares because... Almost hard to resist when walking past them on the size of your favorite carb... Dash of salt and another 1/2 teaspoon vanilla least an hour before serving as per the instructions except of! And many other people missing on keto used coconut extract, making low carb nut take., chop your chocolate and sea salt * optional for sprinkling on top ; really! 10 pounds you love coconut, and powdered keto sweetener 1 minute on power level 4 she shares resources recipes. T eat it posts by email protein fix too with crunchy clusters this easy chocolate granola is., yes it should still be keto-friendly salt and another 1/2 teaspoon vanilla huge coconut fan it. Famous and soon it would have been pinned 150 000 times so lately I 've focused a of... Ridonkulously easy this keto recipe is nutty, chocolatey and makes an indulgent breakfast.. Around this “ white chocolate '' spot healthy ingredients no-bake “ white chocolate coconut clusters and n't! As needed until completely melted on ordering it many, many more times Essential keto she! You 're a lazy cook/baker but have a favorite no bake keto cluster recipe and green accent in the for.